A FEW MINUTES A DAY... WELL WORTH THE TIME

ANYONE can do this work, and there is so much YOU can do for yourself!

Donna Eden has hundreds of simple self help videos on YouTube to help you achieve optimal health and well-being. A very integral part of her teaching is her Daily Energy Routine, which she designed to rebuild the immune system, relieve pain, increase vitality and improve clarity of mind. When I discovered the routine, I had no idea it would end my 25 year struggle with chronic, debilitating migraines and lead to relief from my own autoimmune disorders. Committing to this simple, daily self-care really changed my life, and I am confident it can yours as well!

The signature Daily Energy Routine, can be followed in about 11 minutes, but once you learn it, it can be done in about 5. That's a very small percentage of the day, and I cannot think of a better way to start mine. I even do some of it before I get out of bed in the morning. It helps me stay grounded, keeps my energies moving and crossing over, and keeps me feeling focused, refreshed and alive! 

I encourage you to do this short energy routine at least once a day for two weeks. Consistency is key. Most people feel a significant improvement in just that short amount of time, yet the energy balance keeps building the longer you do it.

The Daily Energy Routine is enough for many people, but some, like myself, have chronic imbalances that require deeper work. I still do my routine religiously once or twice a day, but I have also added a lot of new techniques, and full sessions to my regimen. 

What started as a passionate journey of self help has unexpectedly lead to a career as an Eden Energy Medicine Clinical Practitioner. There were no practitioners in the Greater Rochester area when I first discovered this work and I traveled hours for a session. Now I am honored to be serving this community. 

Try the routine today, and if you find you need more assistance feel free to contact me. I would love to help.

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Please note: I am not a physician and cannot diagnose, treat or cure illness. Energy Medicine stimulates innate health-promoting mechanisms that restore the body’s natural state of well-being.

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